Atkins Dessert Recipes
Flan, Ginger - Atkins Recipe
This Flan, Ginger - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Flan, Ginger - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
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Yahoo:
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Flan, Ginger - Atkins Recipe
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Ingredients:
3 large egg yolks
2 large egg
1 1/2 cup heavy cream
1 cup water
8 packet sugar substitute
1 tsp vanilla extract
1 tbsp gingerroot, chopped
Instructions:
If you aren't partial to the flavor of ginger, omit it and increase the
vanilla extract to 1 tablespoon.
1. Heat oven to 350º F. Place a roasting pan on center shelf in oven and
fill almost half way with boiling water. In a blender, combine yolks, eggs,
cream, water, sugar substitute, vanilla, and ginger until very smooth.
Pour through a sieve into a shallow 1quart baking dish.
2. Carefully place dish in roasting pan (water should come up halfway up
sides). Bake 30-35 minutes until a knife inserted in center comes out
clean. Transfer to wire rack; cool to room temp. Spray a piece of plastic
wrap with cooking spray, lay directly over flan and chill 3 hours in
refrigerator.
Prep time: 10 minutes
Chill time: 3 hours
Carbohydrates: 3.5 grams
Net Carbs: 3.5 grams
Protein: 4.5 grams
Fat: 26.5 grams
Calories: 269
Servings: 6
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The seven deadly sins ... food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven millstones from
man's neck but money; and the spirit cannot soar until the millstones are lifted.
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