Atkins Fruit Recipes
Fresh Fruit Kabobs With Almond Crème Recipe
This Fresh Fruit Kabobs With Almond Crème Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fresh Fruit Kabobs With Almond Crème Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fresh Fruit Kabobs With Almond Crème Recipe
Ingredients:
2 kiwis, each cut 4 rounds
16 raspberries
16 blackberries
1/2 pt strawberries
1 star fruit, cut 8 slices
3/4 cup plain whole milk yogurt
1/4 cup heavy cream
1 1/2 tbsp granular sugar substitute
1/2 tsp almond extract
8 twelve-inch skewers
Instructions:
Onto each skewer thread 1 kiwi slice, 2 raspberries, 2 blackberries, 1
strawberry and 1 star fruit slice.
In a medium bowl, whisk yogurt, heavy cream, sugar substitute and almond
extract. Pour into serving dish. Serve kabobs with dipping sauce.
This recipe yields 4 servings.
Carbohydrates: 18 grams
Net Carbs: 12.5 grams
Fiber: 5.5 grams
Protein: 3 grams
Fat: 7.5 grams
Calories: 147
Description:
"If you wish to prepare the kabobs ahead of time, place damp paper towels
over them and cover tightly with plastic wrap. The accompanying yogurt
dipping sauce is so good you'll find yourself inventing dishes to put it
on."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-20-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 366 Calories; 8g Fat (17.8% calories
from fat); 5g Protein; 77g Carbohydrate; 32g Dietary Fiber; 20mg
Cholesterol; 6mg Sodium. Exchanges: 5 Fruit; 0 Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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