Atkins Breakfast Recipes
Fried Green Tomatoes Recipe
This Fried Green Tomatoes Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fried Green Tomatoes Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Looksmart:
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Fried Green Tomatoes Recipe, also visited the following
sections::
Fried Green Tomatoes Recipe
Ingredients:
4 medium green (unripe) tomatoes
1/3 cup stone-ground cornmeal
1/3 cup Atkins Bake mix
1/2 tsp salt
1/4 tsp freshly-ground black pepper
3 tbsp vegetable oil
Instructions:
Cut tomatoes crosswise into 1/2-inch thick slices. In a shallow plate
combine cornmeal, bake mix, salt, and pepper. Press tomato slices in
cornmeal mixture to lightly coat.
Heat oil in a large nonstick skillet over medium-high heat. Fry tomatoes
in batches, 8 to 10 minutes, turning once, until golden. Drain on a wire
rack, or pat with paper towels to remove excess oil.
This recipe yields 4 servings.
Carbohydrates: 16 grams
Net Carbs: 13 grams
Fiber: 3 grams
Protein: 3 grams
Fat: 11.5 grams
Calories: 193
Description:
"A Southern tradition, and absolutely delicious topped with a slice of
cheddar cheese and a poached egg."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"07-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 90 Calories; 10g Fat (100.0%
calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg
Cholesterol; 266mg Sodium. Exchanges: 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
|
The proof of the pudding is in the eating.
|
|