Atkins Chocolate Recipes
Frozen Chocolate Fudge Tart Recipe
This Frozen Chocolate Fudge Tart Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Frozen Chocolate Fudge Tart Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Frozen Chocolate Fudge Tart Recipe, also visited the following
sections::
Frozen Chocolate Fudge Tart Recipe
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Ingredients:
=== PASTRY CRUST ===
1/2 cup Atkins Bake Mix, plus
2 tbsp Atkins Bake Mix
1/4 cup unsweetened cocoa powder
5 packets sugar substitute
4 tbsp butter, softened
3 oz cream cheese, softened
1 tbsp sour cream
=== FILLING ===
4 oz unsweetened chocolate, finely chopped
1 1/2 cup granular sugar substitute, divided
1 tsp instant decaffeinated coffee
2 1/2 cup heavy cream, divided
2 tsp vanilla extract, divided
1 tbsp cocoa powder
Instructions:
Heat oven to 425 degrees.
For crust: With an electric mixer on medium speed, beat bake mix, cocoa
powder, sugar substitute, butter, cream cheese, and sour cream just to
combine.
Transfer dough to a 9-inch quiche pan or pie plate and pat dough in an even
layer on bottom and sides. (If using a pie plate, crimp edges of crust.)
Cover lightly with aluminum foil; bake 15 minutes, until set. Cool crust
before filling.
For filling: Melt chocolate in a double boiler; stir in coffee. Remove
from heat. Transfer to a large bowl. Stir in 1 cup sugar substitute, 1
cup cream and 1 teaspoon vanilla extract; mix until smooth. Pour into
baked crust; smooth surface.
With an electric mixer on medium speed, beat remaining 1 1/2 cups cream,
remaining 1/2 cup sugar substitute, remaining teaspoon of vanilla extract
and cocoa powder until peaks form. Spread over chocolate layer. Freeze at
least 3 hours or until firm. Remove from freezer 20 minutes before
serving.
This recipe yields 10 servings.
Carbohydrates: 12.5 grams
Net Carbs: 9 grams
Fiber: 3.5 grams
Protein: 4 grams
Fat: 37 grams
Calories: 391
Description:
"A crisp chocolate pastry crust is covered with a rich layer of dark
chocolate ganache and topped with billows of chocolate whipped cream.
Because it is so rich, a small slice is satisfying."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-29-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 348 Calories; 37g Fat (88.2%
calories from fat); 4g Protein; 7g Carbohydrate; 3g Dietary Fiber; 104mg
Cholesterol; 99mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 7 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 10
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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