Atkins Pork Recipes
low carb recipes logo
Atkins Recipe Collection

Fruit-Glazed Pork Over Mixed Greens Recipe

This Fruit-Glazed Pork Over Mixed Greens Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Fruit-Glazed Pork Over Mixed Greens Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Fruit-Glazed Pork Over Mixed Greens Recipe, also visited the following sections::

  1. Atkins Pork Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Fruit-Glazed Pork Over Mixed Greens Recipe




Ingredients:

4 pork tenderloins - (12 oz ea)
1 1/4 tsp salt, divided
1/2 tsp freshly-ground black pepper
5 tbsp olive oil, divided
1/3 cup no-sugar-added orange marmalade
1/3 cup no-sugar-added apricot jam
1/2 tsp cinnamon
1 tbsp balsamic vinegar, plus
1 1/2 tsp balsamic vinegar
1 garlic clove, pressed
6 cup mixed greens - (5 oz)

Instructions:

Heat oven to 400 degrees. Season tenderloins with salt and pepper. In a
large skillet over medium-high, heat 1 tablespoon of the oil. Brown pork
for about 10 minutes, turning as needed. Transfer to a rimmed baking sheet
and place in oven.

Roast pork for 10 minutes. Meanwhile, in a small bowl whisk together
orange marmalade, apricot jam and cinnamon. Transfer 1 tablespoon of the
jam mixture to a large bowl and set aside.

Brush pork with jam mixture. Cook 5 minutes more or until just cooked
through and a meat thermometer registers 160 degrees. Transfer to a
cutting board and let pork stand for 5 minutes before cutting into 1-inch
slices on the bias.

Whisk the vinegar, garlic and the remaining oil into the reserved jam
mixture. Add greens and toss to coat. Divide greens on 6 plates and top
with pork slices and any accumulated juices.

This recipe yields 6 servings.

Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 48 grams
Fat: 20.5 grams
Calories: 412

Comments: If you can't find marmalade without added sugar, simply use more
of the apricot.

Description:
"The delicious glaze does double duty: It gives the pork a delicious crust
and is the base for a tasty salad dressing."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 101 Calories; 11g Fat (97.7%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 444mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Fruit; 2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 6



When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same with the human race.
--------
MARQUIS, Donald


 
Home >> Atkins Pork Recipes