Atkins Bread Recipes
Garlic Toast Crisps - Atkins Recipe
This Garlic Toast Crisps - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Garlic Toast Crisps - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Garlic Toast Crisps - Atkins Recipe
Ingredients:
3 tbsp olive oil
3 clove garlic, pushed through a press
2 cup atkins bake mix
1 tbsp baking powder
1/2 tsp salt
1 cup club soda
2 large egg, lightly beaten
Instructions:
Whip up a batch of these crunchy, garlicky crisps to have on hand for
spreads, dips or to crumble into soups.
1. Heat oven to 350°F. Place olive oil and garlic in a small microwave-safe
cup. Cook on high 1 minute or until garlic begins to turn golden; set
aside.
2. Lightly coat an 8' x 4' loaf pan with vegetable oil. In a mixing bowl,
combine bake mix, baking powder and salt. Add club soda, eggs and 1
tablespoon garlic oil. Mix thoroughly by hand or with an electric beater.
Transfer dough to prepared pan; smooth top. Bake 1 hour.
3. Transfer bread to a wire rack to cool 20 minutes. Increase oven
temperature to 400ºF. With a serrated knife, cut loaf into 20 thin slices.
Place slices on a baking sheet. Brush with half the remaining garlic oil.
Bake 7 minutes. Remove baking sheet from oven; flip slices and brush with
remaining oil. Bake an additional 7 minutes, until golden and crisp.
4. Cool toasts completely before storing in an airtight container for up to
3 days. Toasts may be frozen, wrapped, for up to 2 months.
Garlic-Herb Crisps: Add 1/2 teaspoon dried oregano and 1/2 teaspoon dried
basil to the dry ingredients. Rosemary-Olive Crisps: Add 6 pitted, chopped
oil-cured black olives and 1 teaspoon dried crumbled rosemary leaves to the
dry ingredients.
Servings: 20
Prep time: 10 minutes
Bake/Cook time: 1 h 15 min
Carbohydrates: 3 grams
Net Carbs: 2 grams
Fiber: 1 grams
Protein: 1.5 grams
Fat: 3.5 grams
Calories: 70
Servings: 1
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His house was perfect, whether you liked food, or sleep, or work, or storytelling, or singing, or just sitting and thinking, best, or a
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