Atkins Soup Recipes
Gazpacho, White - Atkins Recipe
This Gazpacho, White - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Gazpacho, White - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Gazpacho, White - Atkins Recipe
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Ingredients:
3 slice Atkins sliced bread, crusts removed
1/4 cup blanched almonds
1 small green pepper, seeded, coarsely chopped
1 English cucumber, peeled,1/2' slices, or
2 small regular cucumbers, seeded
2 medium scallion, coarsely chopped,
ENDS THINLY SLICED AND
RESERVED FOR GARNISH
2 tbsp white vinegar
1/2 tsp Tabasco sauce
1/2 packet sugar substitute
1/4 cup extra-virgin olive oil
4 cup ice water
salt and pepper
Instructions:
Gazpacho originally contained no tomatoes and is a good way to turn
less-than-fresh bread into a refreshing cold soup.
1. Place bread in a bowl; cover with water and soak 5 minutes, until
softened. Squeeze excess water from bread and place bread in a food
processor or blender. Add almonds, pepper, cucumber and medium scallion,
process in pulses until fairly smooth.
2. Add vinegar, Tabasco, sugar substitute and olive oil. Process until
smooth. Slowly add ice water; process in pulses until smooth. Pour into a
pitcher or bowl. Season to taste with salt and pepper. Chill 1 hour for
flavors to blend.
Prep time: 10 minutes
Chill time: 1 hour
Carbohydrates: 17.5 grams
Net Carbs: 12.5 grams
Fiber: 5 grams
Protein: 7.9 grams
Fat: 19.4 grams
Calories: 252
Servings: 4
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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