Atkins Pork Recipes

Ingredients:

2 whole pork tenderloins - (1 1/2 lbs total
2 cup dry white wine
= (or reduced-sodium chicken broth)
4 tbsp grated fresh ginger
2 tbsp soy sauce
2 tbsp sesame oil
2 garlic cloves, pressed
4 green onions, thinly sliced,
for garnish

Instructions:

Combine all ingredients except green onions in a resealable plastic storage
bag; seal and refrigerate at least 2 hours or overnight.

Remove tenderloins from marinade; discard marinade. Heat gas grill to
medium and grill tenderloins in covered grill 15 to 20 minutes, until an
instant-read thermometer inserted in center of meat reaches 155 to 160
degrees. Slice pork, garnish with green onion and serve immediately.

This recipe yields 4 servings.

Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Protein: 36.5 grams
Fat: 13 grams
Calories: 363

Comments: When purchasing fresh ginger, look for a plump, unwrinkled
piece. It is not necessary to peel ginger before grating just rinse and
pat dry.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-18-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 152 Calories; 7g Fat (78.6% calories
from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 523mg Sodium. Exchanges: 1/2 Vegetable; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4