Atkins Cheese Recipes
Goat Cheese & Ricotta Custards, Baked - Atkins Recipe
This Goat Cheese & Ricotta Custards, Baked - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Goat Cheese & Ricotta Custards, Baked - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Goat Cheese & Ricotta Custards, Baked - Atkins Recipe
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Ingredients:
butter for greasing the ramekins
1 cup whole milk ricotta cheese
6 ozfresh goat cheese
3 tbsp parmesan cheese, grated
3 tbsp walnuts, coarsely chopped
2 tbsp fresh basil leaves, chopped
2 large egg, lightly beaten
salt and pepper to taste
12 large spinach leaves, stemmed, washed
Instructions:
Veronica Atkins
Baked in individual ramekins, these savory custards are wrapped in spinach
leaves. Serve them on mixed greens for an elegant first course or luncheon
entrée.
1. Heat oven to 350ºF. Generously butter four 5-ounce ramekins or custard
cups. Combine ricotta, goat cheese, Parmesan, walnuts, basil, egg, salt,
and pepper in a bowl and mix well.
2. Line each ramekin with 3 spinach leaves. Divide cheese mixture; fill
full. Bake 30 minutes. Cool 5 minutes.
3. To serve, run a knife around the rim of each custard. Invert onto small
plates.
Servings: 4
Bake/Cook time: 50 minutes
Carbohydrates: 4.5 grams
Net Carbs: 3.5 grams
Fiber: 1 grams
Protein: 21.5 grams
Fat: 25 grams
Calories: 324
Servings: 1
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Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
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