Atkins Vegetable Recipes
Green & Wax Beans, Roasted - Atkins Recipe
This Green & Wax Beans, Roasted - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Green & Wax Beans, Roasted - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Green & Wax Beans, Roasted - Atkins Recipe, also visited the following
sections::
Green & Wax Beans, Roasted - Atkins Recipe
Ingredients:
3/4 lb green beans
1/2 lb wax beans
1 tbsp olive oil
1 1/2 tsp kosher salt
1/2 tsp thyme leaves, crumbled
1/2 tsp marjoram/oregano leaves, crumbled
Instructions:
If you can't find wax beans (they're yellow), use all green beans.
1. Heat oven to 400° F. Trim beans. In a jelly-roll pan toss beans with
oil, salt, thyme and marjoram until evenly coated.
2. Roast 20 minutes, turning beans once or twice for even browning.
Prep time: 15 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 7 grams
Net Carbs: 3.5 grams
Fiber: 3.5 grams
Protein: 1.5 grams
Fat: 2.5 grams
Calories: 50
Servings: 6
|
Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
|
|