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Green Bean, Smoked Mozzarella And Tomato Salad Recipe

This Green Bean, Smoked Mozzarella And Tomato Salad Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Green Bean, Smoked Mozzarella And Tomato Salad Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Green Bean, Smoked Mozzarella And Tomato Salad Recipe, also visited the following sections::

  1. Atkins Bean Recipes
  2. Dessert Recipes
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Green Bean, Smoked Mozzarella And Tomato Salad Recipe






Ingredients:

1/2 lb thin green beans
4 marinated artichoke hearts, drained, patted dry
2 plum tomatoes, thinly sliced
6 oz smoked mozzarella cheese, cut 1/4" slices
1/4 cup walnut halves
=== DRESSING ===
3 tbsp olive oil
2 tsp red wine vinegar
1/2 tsp Dijon mustard
1/2 tsp salt
1/4 tsp freshly-ground black pepper

Instructions:

Cook green beans in a large pot of lightly salted boiling water 8 minutes,
or until crisp-tender. Drain and refresh under cold water.

To assemble salad: On each plate, place two artichoke hearts in the
center. Encircle with half the tomato slices. Arrange half the green
beans and half the cheese slices around artichokes. Sprinkle with half the
walnuts.

For dressing: Whisk olive oil, vinegar, mustard, salt and pepper until
well combined. Spoon dressing over salad.

This recipe yields 2 servings.

Carbohydrates: 17 grams
Net Carbs: 11 grams
Fiber: 6 grams
Protein: 23.5 grams
Fat: 51.5 grams
Calories: 609

Description:
"Beautiful, tasty and satisfying, this "composed" salad is hearty enough to
serve as an entrée."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-19-2003 by Joe Comiskey - Mad's Recipe Emporium"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 241 Calories; 23g Fat (84.7%
calories from fat); 2g Protein; 7g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 726mg Sodium. Exchanges: 0 Lean Meat; 1 1/2 Vegetable; 4 1/2
Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 2



Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.
--------
SCHAFFER, Zenna


 
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