Atkins Vegetable Recipes
Green Beans, Lemon-Basil - Atkins Recipe
This Green Beans, Lemon-Basil - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Green Beans, Lemon-Basil - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Green Beans, Lemon-Basil - Atkins Recipe
Ingredients:
1 lb green beans
1 tbsp butter
1 1/2 tsp lemon peel, freshly grated
1/4 tsp salt
1/8 tsp pepper
1/4 cup fresh basil, slice thin
Instructions:
The beauty of summer cooking is combining a few fresh ingredients at their
peak of flavor. This simple recipe is big on taste.
1. Bring a large pot of lightly salted water to a boil. Cook green beans 5
to 6 minutes until barely tender. Drain into a collander.
2. In the same pot over medium heat, melt the butter. Add green beans,
lemon zest, salt and pepper; stir to coat. Remove from heat. Toss with
basil and serve immediately.
Prep time: 5 minutes
Bake/Cook time: 5 minutes
Carbohydrates: 6 grams
Net Carbs: 3.5 grams
Fiber: 2.5 grams
Protein: 1.5 grams
Fat: 2.5 grams
Calories: 48
Servings: 4
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I live on good food, not fine words.
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