Atkins Cheese Recipes
Green Beans W.Sun-Dried Tomatoes & Goat Cheese - Atkins Recipe
This Green Beans W.Sun-Dried Tomatoes & Goat Cheese - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Green Beans W.Sun-Dried Tomatoes & Goat Cheese - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Green Beans W.Sun-Dried Tomatoes & Goat Cheese - Atkins Recipe
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Ingredients:
1 lb green beans, trimmed, 1-inch pieces
2 tbsp extra virgin olive oil
2 leeks, white and 1' green, slice thin
2 clove garlic, chop fine
1/2 cup white wine
2 tbsp oil-packed sun-dried tomatoes, drained, chop coa
2 tsp fresh thyme, chop or 3/4 tsp dried
salt and pepper
4 oz soft goat cheese, crumbled
Instructions:
The concentrated flavors of sun-dried tomatoes and goat cheese, plus leeks
and white wine, elevate green beans to an elegant side dish.
1. Cook green beans in a large saucepot of lightly salted boiling water
until crisp-tender, about 5 minutes. Drain and cool.
2. Heat oil in a large skillet over medium-high heat. Add leeks and cook 5
minutes, until softened; add garlic and cook 1 minute more. Add wine,
tomatoes and thyme. Increase heat to high and bring to a boil. Boil 2
minutes until most of the wine evaporates. Mix in green beans. Season to
taste with salt and pepper. Transfer to a bowl; gently stir in goat cheese.
Serve immediately.
Prep time: 15 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 11 grams
Net Carbs: 8 grams
Fiber: 3 grams
Protein: 5.5 grams
Fat: 9 grams
Calories: 154
Servings: 6
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When it comes to eating, you can sometimes help yourself more by helping yourself less.
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