Atkins Vegetable Recipes
Greens, Mixed - Cooked W.Tomatoes & Ginger - Atkins Recipe
This Greens, Mixed - Cooked W.Tomatoes & Ginger - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Greens, Mixed - Cooked W.Tomatoes & Ginger - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Greens, Mixed - Cooked W.Tomatoes & Ginger - Atkins Recipe
Ingredients:
3 tbsp butter
1/2 small onion, finely chopped
1 large clove garlic, pushed through a press
2 medium tomatoes, seeded, finely chopped
1 tbsp fresh ginger, grated
2 lb mixed fresh greens, such as arugula,
CHARD, COLLARD, DANDELION,
MUSTARD, SORREL AND TURNIP
TRIMMED AND COARSELY CHOPPED
(BLANCH COLLARD, MUSTARD AND
TURNIP GREENS AFTER CHOPPING)
salt and black pepper
Instructions:
An array of sweet, tangy, peppery and bitter greens provides a mix of
textures and flavors. Tomatoes and ginger may sound like an unusual flavor
combination, but it works. Serve hot or at room temperature.
1. In a large saucepan over medium heat, melt butter. Add onion; cook 5
minutes, until softened. Add garlic and cook 1 minute more. Add tomatoes
and ginger and cook 5 minutes, stirring occasionally.
2. Stir in greens. Mix well, cover and cook 5 minutes, until wilted. Season
with salt and pepper to taste.
Prep time: 15 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 11 grams
Net Carbs: 6.5 grams
Fiber: 4.5 grams
Protein: 4 grams
Fat: 6.5 grams
Calories: 108
Servings: 6
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