Atkins Pork Recipes

Ingredients:

1/3 cup olive or vegetable oil
3 tbsp balsamic vinegar
2 tbsp Dijon mustard
2 tbsp finely-chopped fresh basil
= (or 2 tspns dried basil)
Salt, to taste
Freshly-ground black pepper, to taste
4 boneless pork chops, abt 3/4" thick
8 oz Portobello mushrooms
= (or large white stuffing mushroom
1 package salad greens - (10 oz)

Instructions:

Make vinaigrette dressing: Whisk together oil, vinegar, mustard and basil
in a small bowl until well combined. Season with salt and pepper to taste.
Separate 1/4 cup dressing to baste the chops.

Season chops with salt and pepper; grill or broil 12 to 15 minutes just
until done, but still moist, brushing occasionally with vinaigrette. Grill
mushrooms 5 minutes, basting with vinaigrette. Cut pork into 1-inch
cubes. Slice mushrooms into thick strips.

Toss salad greens with remaining vinaigrette. Divide salad onto four
plates; top with pork and mushrooms.

This recipe yields 4 servings.

Carbohydrates: 8 grams
Net Carbs: 6 grams
Fiber: 2 grams
Protein: 38 grams
Fat: 28.5 grams
Calories: 439

Description:
"The complimentary flavors of grilled pork chops and Portobello mushrooms
are combined in a hearty main dish salad."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-19-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 21 Calories; 1g Fat (19.3% calories
from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
96mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4