Atkins Beef Recipes
Grilled Steaks With Mustard-Herb Rub Recipe
This Grilled Steaks With Mustard-Herb Rub Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Grilled Steaks With Mustard-Herb Rub Recipe, is that they can
all be seen as diet recipes in one form or another.
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Grilled Steaks With Mustard-Herb Rub Recipe
Ingredients:
2 tbsp Country Dijon-style mustard
2 large garlic cloves, pressed
1/2 tsp crumbled dried rosemary leaves
1/2 tsp dried thyme leaves
1/2 tsp dried oregano
1/2 tsp freshly-ground black pepper
4 trimmed beef rib eye, 1" thick
= (or boneless top loin steaks)
Salt, to taste
Instructions:
Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread
mixture on both sides of steaks.
Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for
medium-rare to medium (if using top loin steaks, grill a little longer),
turning halfway through cooking time. Season with salt to taste.
This recipe yields 4 servings.
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 42.5 grams
Fat: 38 grams
Calories: 530
Description:
"If you enjoy the flavor of mustard, try this rub (it is also delicious on
grilled pork chops)."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 3 Calories; trace Fat (6.9% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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Eating without conversation is only stoking.
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