Atkins Dip Recipes
Guacamole 2 Recipe
This Guacamole 2 Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Guacamole 2 Recipe, is that they can
all be seen as diet recipes in one form or another.
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Guacamole 2 Recipe
Ingredients:
3 green onions, white and 1" of green, chopped
1 jalapeño pepper, seeded, and
finely chopped
1 medium tomato, chopped
2 large ripe avocados
1 tbsp fresh lime juice
2 tbsp chopped fresh cilantro
Salt, to taste
Instructions:
Place onions, pepper, and tomato in a medium bowl. Slice avocados in half
lengthwise, remove pits and scoop pulp into bowl with a spoon. Mash
avocados coarsely with a fork.
Mix in lime juice and cilantro. Add salt to taste.
This recipe yields 8 servings.
Carbohydrates: 6 grams
Net Carbs: 2 grams
Fiber: 4 grams
Protein: 2 grams
Fat: 11 grams
Calories: 121
Comments: Use pebbly skinned Haas avocados instead of their smooth skinned
cousins, for a richer flavor. Prepare just before serving; avocados
oxidize (turn brown) after they've been cut.
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-24-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 4 Calories; trace Fat (10.7%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 2mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 8
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