Atkins Salad Recipes
Ham Salad, Classic - Atkins Recipe
This Ham Salad, Classic - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Ham Salad, Classic - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Ham Salad, Classic - Atkins Recipe
Ingredients:
1 lb ham, finely chopped
2 tbsp dijon or country-style mustard
3 tbsp mayonnaise
1/4 tsp cayenne pepper, (optional)
1 shallot, finely chopped
1 tbsp dill pickle, finely chopped
Instructions:
Any cooked ham is fine in this salad. The key is to chop it finely, so its
flavor mingles with the dressing.
1. In a mixing bowl, combine ham, mustard, mayonnaise and cayenne. Mix
well. Stir in shallot and pickle.
Prep time: 10 minutes
Carbohydrates: 4 grams Net Carbs: 4 grams
Protein: 21 grams
Fat: 11.5 grams
Calories: 199
Servings: 4
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