Atkins Breakfast Recipes
Herbed Scrambled Eggs Recipe
This Herbed Scrambled Eggs Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Herbed Scrambled Eggs Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Herbed Scrambled Eggs Recipe, also visited the following
sections::
Herbed Scrambled Eggs Recipe
Ingredients:
1 tbsp butter
6 eggs
2 tbsp cream
1/4 tsp salt
1 pinch freshly-ground white or black peppe
1 tsp chopped fresh tarragon, parsley or
= (or a combination)
Instructions:
Melt butter in a medium nonstick skillet over medium heat. Pour in the
eggs. Cook 1 minute without stirring.
With a wooden spoon or heat-resistant rubber spatula, gently turn the eggs
from bottom to top, scraping around all edges. Eggs should not brown.
When eggs form soft, creamy small curds, add herbs; turn onto warm plates
and serve immediately.
This recipe yields 2 servings.
Carbohydrates: 2.5 grams
Net Carbs: 2.5 grams
Protein: 19.5 grams
Fat: 27 grams
Calories: 337
Description:
"The delicate flavor of fresh herbs gives scrambled eggs a new flavor
dimension. Its really worth the little extra effort."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"07-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 284 Calories; 23g Fat (72.9%
calories from fat); 17g Protein; 2g Carbohydrate; 0g Dietary Fiber; 590mg
Cholesterol; 497mg Sodium. Exchanges: 2 1/2 Lean Meat; 3 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 2
|
When it comes to eating, you can sometimes help yourself more by helping yourself less.
|
|