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Jamaican Jerked Beef Steaks Recipe

This Jamaican Jerked Beef Steaks Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Jamaican Jerked Beef Steaks Recipe, is that they can all be seen as diet recipes in one form or another.

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Jamaican Jerked Beef Steaks Recipe




Ingredients:

2 green onions, coarsely chopped
1 small Serrano or jalapeño chiles, seeded, chopped
2 tsp paprika
1 tsp salt
1/2 tsp ground ginger
1/2 tsp allspice
1/2 tsp cinnamon
1/2 tsp oregano
2 tbsp cider vinegar
1 tbsp canola oil
4 boneless chuck eye steaks - (abt 8

Instructions:

In a food processor, combine green onions, chiles, spices, vinegar and oil.
Process until a paste forms, scraping down sides as needed.

Rub steaks on both sides with mixture; refrigerate 1 hour.

Grill or broil steaks 5 minutes per side for medium doneness.

This recipe yields 4 servings.

Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 42 grams
Fat: 41 grams
Calories: 561

Comments: A chile's heat comes from capsaicin, a chemical compound in the
pepper's membrane (white veins) so the more you you include of it, the
hotter the rub. Wear plastic or rubber gloves when handling hot chile
peppers.

Description:
"Some like it hot. Here's a great recipe for those who do! Chile peppers
and a host of spices make a Caribbean-influenced "jerk" rub."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 40 Calories; 4g Fat (75.2% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 535mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4



I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was better.
--------
CONFUCIUS


 
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