Atkins Beef Recipes
Kabobs, Beef, Chili - Atkins Recipe
This Kabobs, Beef, Chili - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Kabobs, Beef, Chili - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
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Kabobs, Beef, Chili - Atkins Recipe
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Ingredients:
2 tbsp canola oil
2 clove garlic, pushed through a press
1 tbsp chili powder
dash ground red pepper
2 lb bnls beef top sirloin, 1-inch pieces
8 scallion, 2-inch pieces
2 tbsp fresh parsley, chopped
Instructions:
Atkins Kitchen
Grilling brings out the best flavor in these tender cubes of beef. Instead
of onions, we used scallions, which are lower in carbs, in our kabobs.
1. Combine oil, garlic, chili powder and red pepper in a bowl. Add beef and
green onions; toss to coat. Let marinate 20 minutes.
2. Prepare a medium heat grill. On eight 12-inch metal skewers, alternately
thread beef and green onion pieces. Grill kebabs 10 to 12 minutes, turning
occasionally, for medium-rare to medium doneness. Season to taste with
salt; sprinkle with parsley.
Servings: 4
Prep time: 10 minutes
Marinate time: 20 minutes
Bake/Cook time: 12 minutes
Carbohydrates: 3.5 grams
Net Carbs: 2 grams
Fiber: 1.5 grams
Protein: 51 grams
Fat: 19 grams
Calories: 400
Servings: 1
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Eating words has never given me indigestion.
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