Atkins Fish Recipes
Kabobs, Tuna, Asian - Atkins Recipe
This Kabobs, Tuna, Asian - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Kabobs, Tuna, Asian - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Kabobs, Tuna, Asian - Atkins Recipe
Ingredients:
2 lb tuna steaks, 24 = sized cubes
16 large mushrooms, quartered
1 red bell pepper, seeded, 8 pieces
4 medium scallion, 12 pieces
MARINADE
1/3 cup soy sauce, reduced sodium
1/3 cup dry sherry
2 tbsp dark sesame oil
1 tbsp gingerroot, minced
2 clove (3 g) garlic, finely chopped
1 packet sugar substitute
Instructions:
Cooked tuna should be crispy on the outside and rare to medium rare on the
inside like a steak. If you prefer your fish completely cooked through,
substitute swordfish in this recipe and increase cooking time to 8 minutes.
1. On 8 skewers, alternately thread tuna cubes and vegetables. Combine
marinade ingredients in a 9' x 13' baking dish. Lay skewers in dish and
marinate 15 minutes.
2. Heat broiler or prepare a medium grill. Broil or grill tuna and veggies
3 minutes per side, just to sear (tuna should be rare in center).
Prep time: 25 minutes
Bake/Cook time: 6 minutes
Carbohydrates: 8.5 grams Net Carbs: 7 grams Fiber: 1.5 grams
Protein: 57 grams
Fat: 9 grams
Calories: 362
Servings: 4
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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