Atkins Vegetable Recipes
Kale, Deep-Fried - Atkins Recipe
This Kale, Deep-Fried - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Kale, Deep-Fried - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Kale, Deep-Fried - Atkins Recipe
Ingredients:
1 bunch kale, washed, stems
AND LARGE VEINS REMOVED
2 cup light vegetable oil
(SUCH AS CANOLA OR PEANUT OIL)
FOR FRYING
1/2 tsp salt
pinch of sugar substitute
Instructions:
These crispy, delicate fried leaves make a delicious, nutritious, crunchy
vegetable bed for grilled salmon or other rich fish. Light as air, they
also make great snacks. A Chinese-style strainer, with its broad ladle
shape and open design, is a great kitchen tool for frying.
1. Pat kale leaves thoroughly dry with paper towels. Stack four or five
leaves, roll up into a tight cylinder and slice thinly (~1/8' wide).
2. Heat oil in a large skillet just to the smoke point (~360ºF on a candy
thermometer). Add small handfuls of kale and stir gently 20 to 30 seconds.
Remove with a strainer and drain on paper towels. Repeat until all kale is
used.
3. Gently toss kale leaves with salt and sugar substitute. Serve
immediately.
Use very small batches to minimize oil spattering.
Prep time: 20 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 4 grams
Net Carbs: 2.5 grams
Fiber: 1.5 grams
Protein: 1.5 grams
Fat: 9.5 grams
Calories: 101
Servings: 6
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