Atkins Condiment Recipes
Ketchup, Vinegar & Sugar-Free, Atkins Recipe
This Ketchup, Vinegar & Sugar-Free, Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Ketchup, Vinegar & Sugar-Free, Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Ketchup, Vinegar & Sugar-Free, Atkins Recipe, also visited the following
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Ketchup, Vinegar & Sugar-Free, Atkins Recipe
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Ingredients:
2 cup tomato paste
1/2 cup lemon juice
1/2 cup water
1/2 tsp salt
1 tsp oregano
1/8 tsp cumin
1/8 tsp nutmeg
1/8 tsp pepper
1/2 tsp mustard, dry
1 dash garlic powder
Instructions:
Place all ingredients in a blender or food process and blend well.
Refrigerate.
Makes 40 tablespoons/carbs per tablespoon: 0.4
NYC Nutrition Analysis (per serving or yield unit):
water=15.53 g; calories=12.17; protein=0.52 g; total fat=0.09 g;
carbohydrate=2.9 g; dietary fiber=0.58 g; ash=0.44 g; calcium=5.87 mg;
phosphorus=11.37 mg; iron=0.29 mg; sodium=133.1 mg; potassium=128.5 mg;
magnesium=7.23 mg; zinc=0.11 mg; copper=0.08 mg; manganese=0.07 mg; vitamin
A=323.6 IU; vitamin E=0.57 mg ATE; thiamin=0.02 mg; riboflavin=0.03 mg;
niacin=0.43 mg; pantothenic acid=0.1 mg; vitamin B6=0.05 mg; folate=3.47
ug; vitamin C=6.99 mg; saturated fat=0.01 g; monounsaturated fat=0.02 g;
polyunsaturated fat=0.03 g; selenium=0.28 ug; refuse=0.%; %cal as
carb:prot:fat=80:14:6; WW Pts=0.14; (complete analysis)
Servings: 40
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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