Atkins Vegetable Recipes
Kielbasa W.Caraway Kraut - Atkins Recipe
This Kielbasa W.Caraway Kraut - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Kielbasa W.Caraway Kraut - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Kielbasa W.Caraway Kraut - Atkins Recipe
Ingredients:
1 tbsp oil
1 small onion, thinly sliced
1 package sauerkraut, refrigerated w/juice
1 cup chicken broth, reduced sodium
1 tbsp Dijon style mustard
1 leaf bay
1/2 tsp caraway seeds
1/2 tsp peppercorns, lightly crushed with a kn
1 1/2 lb kielbasa sausage, cut into slices
Instructions:
This classic combo makes a hearty and satisfying main course, especially in
cold weather.
1. Heat oil in large saucepan over medium-high heat and saute onion 5
minutes until soft. Add sauerkraut, broth, mustard, bay leaf, caraway seeds
and peppercorns; mix well.
2. Cover pan and simmer mixture 30 minutes. Add sausage, mix well and
simmer 20 minutes. Remove bay leaf before serving.
Servings: 6
Prep time: 5 minutes
Bake/Cook time: 55 minutes
Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 17.5 grams
Fat: 33 grams
Calories: 397
Servings: 1
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