Atkins Lamb Recipes

Ingredients:

1 1/2 slice atkins sliced white bread
1 butterflied leg of lamb, &1
1 tsp salt
1/2 tsp black pepper
1 tsp fresh rosemary, chopped
1/4 cup dijon mustard
2 cloves garlic, chopped
1/3 cup fresh parsley, chopped

Instructions:

This impressive entrée is a lot easier to make than it looks. Once your
butcher has butterflied the lamb, all you need to do is prepare a simple
coating and pop the whole thing in the oven.

&1: (about 3 1/2 lb trimmed, 5 lb untrimmed)

1. Heat oven to 200º F. Place bread in oven for 15 minutes, or until dried
but not browned. Raise oven temperature to 375ºF. Place bread in a food
processor and process into fine crumbs.

2. Rub lamb with salt, pepper and rosemary. Place lamb in a roasting pan
and spread mustard over lamb. In a small bowl, combine bread crumbs, garlic
and parsley. Gently pat crumb mixture over lamb.

3. Cook 45 minutes, or until internal temperature reaches 135ºF on an
instant-read thermometer for medium-rare. Let rest 15 minutes before
carving.

An instant-read thermometer is important to accurately judge when the lamb
is ready.

Servings: 8

Prep time: 10 minutes

Bake/Cook time: 45 minutes

Carbohydrates: 2.5 grams

Net Carbs: 1.5 grams

Fiber: 1 grams

Protein: 43 grams

Fat: 12 grams

Calories: 300

Servings: 1