Atkins Lamb Recipes
Lamb, Roast Rack Of - Atkins Recipe
This Lamb, Roast Rack Of - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Lamb, Roast Rack Of - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Lamb, Roast Rack Of - Atkins Recipe
Ingredients:
2 rack (7 bone) lamb, Frenched by the butcher
1 tsp salt
1/2 tsp black pepper
1 tbsp butter
2 tbsp fresh parsley, chopped
2 tbsp fresh mint, chopped
2 tsp fresh rosemary leaves, chopped
plus sprigs for garnish
2 cloves garlic, finely chopped
4 tbsp Dijon mustard
Instructions:
Ask your butcher to 'French' the rack of lamb. This means removing the fat
and membrane that covers the rib bones.
1. Heat oven to 400°F. Sprinkle lamb with salt and pepper. Melt butter in a
large non-stick skillet. Sear lamb on both sides until golden.
2. In a small bowl, mix parsley, mint, rosemary and garlic. When lamb is
cool enough to handle, brush with mustard. Pat herb mixture onto mustard.
3. Place lamb racks in a roasting pan. Roast 20-25 minutes for medium rare.
An instant-read thermometer should register 120° F. Let rest 10 minutes
before slicing between the bones to separate chops. Garnish with rosemary
sprigs.
Prep time: 5 minutes
Bake/Cook time: 25 minutes
Carbohydrates: 1.5 grams
Net Carbs: 1 grams
Fiber: 0.5 grams
Protein: 58.5 grams
Fat: 32 grams
Calories: 545
Servings: 6
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A food is not necessarily essential just because your child hates it.
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