Atkins Lamb Recipes
Lamb Chops W.Mustard Sauce - Atkins Recipe
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Lamb Chops W.Mustard Sauce - Atkins Recipe
Ingredients:
8 chop double-thick lamb rib chops
black pepper
1/4 cup dry red wine
1 cup beef broth, reduced sodium
1 tbsp ThickNThin not starch thickener
2 tbsp Dijon mustard
2 tsp whole-grain mustard (optional)
1 tbsp butter
salt
Instructions:
Lamb has a rich and mild flavor, which we balanced by adding a
mustard-infused sauce with a zesty tang.
1. Season lamb chops well with pepper. Heat a large skillet until very hot.
Brown chops in two batches, moving them as little as possible in pan.
Transfer to a plate.
2. Return all chops back to pan, reduce heat to low and cook 5 minutes for
medium doneness. Transfer to a plate. Pour red wine into pan; increase heat
to high. Scrape up any browned bits with a wooden spoon. Cook wine until
almost dry, 1 minute. Add broth and thickener and stir well. Bring to a
boil, cook 1 minute, and remove from heat.
3. Stir in mustard and butter. Season to taste with salt and pepper.
Servings: 4
Prep time: 5 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 2.5 grams
Net Carbs: 1.5 grams
Fiber: 1 grams
Protein: 54.5 grams
Fat: 74 grams
Calories: 915
Servings: 1
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