Atkins Vegetable Recipes
Leeks & Fennel, Braised - Atkins Recipe
This Leeks & Fennel, Braised - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Leeks & Fennel, Braised - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Leeks & Fennel, Braised - Atkins Recipe
Ingredients:
4 each leeks
1 bulb (1/2 lb) fennel
1 cup chicken broth
1/2 tsp salt
1/4 tsp pepper
3 tbsp unsalted butter
1 tbsp lemon juice
1/3 cup parsley, chopped
Instructions:
Roasting vegetables slowly mellows and sweetens their flavor.
1. Heat oven to 450ºF. Trim fennel leaving 1' stalks. Quarter bulb; remove
center core. Cut crosswise into thin (1/8”) slices.
2. Cut roots off leeks and trim, leaving 4” of green. Cut in half
lengthwise and thoroughly wash under running water. Place vegetables in a
11” x 9” pan. Pour in broth. Sprinkle with salt and pepper and dot with
butter.
3. Cover pan with aluminum foil; bake 25 minutes. Uncover; stir lightly.
Bake uncovered 20 minutes more, until vegetables are very tender and liquid
is almost all gone. Mix in lemon juice and parsley.
Prep time: 15 minutes
Bake/Cook time: 45 minutes
Carbohydrates: 18.5 grams
Net Carbs: 15.5 grams
Fiber: 3 grams
Protein: 3 grams
Fat: 5 grams
Calories: 122
Servings: 8
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The seven deadly sins ... food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven millstones from
man's neck but money; and the spirit cannot soar until the millstones are lifted.
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