Atkins Cheese Recipes
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Leeks Under Cheese Recipe

This Leeks Under Cheese Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Leeks Under Cheese Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Leeks Under Cheese Recipe, also visited the following sections::

  1. Atkins Cheese Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Leeks Under Cheese Recipe










Ingredients:

1 tbsp butter
1 tbsp canola oil
4 leeks, trimmed, cleaned,
and cut into 3" pieces
1/2 cup reduced sodium chicken broth or wat
1/4 tsp freshly-ground black pepper
1/3 cup shredded Gruyere cheese
1/3 cup grated Parmesan cheese

Instructions:

In an ovenproof skillet, melt butter and oil over medium-high heat. Add
leeks and cook 5 minutes until they begin to "sweat" (release liquid). Add
broth, salt, and pepper. Cover and continue cooking 15 minutes until
leeks are tender. Uncover and boil off liquid in the skillet.

Heat broiler. Sprinkle leeks evenly with cheese. Broil 3 to 4 minutes, 5
inches from heat source, until browned.

This recipe yields 4 servings.

Carbohydrates: 13 grams
Net Carbs: 11.5 grams
Fiber: 1.5 grams
Protein: 8 grams
Fat: 12 grams
Calories: 188

Description:
"Cheese and leeks are a natural pairing. If you don't have an ovenproof
skillet, transfer leeks to a shallow baking dish."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-21-2003 by Joe Comiskey - Mad's Recipe Emporium"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 140 Calories; 9g Fat (53.1% calories
from fat); 4g Protein; 13g Carbohydrate; 2g Dietary Fiber; 13mg
Cholesterol; 171mg Sodium. Exchanges: 1/2 Lean Meat; 2 1/2 Vegetable; 1
1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4



By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too much. As to bodily distempers occasioned by excess, there is no end of them.
--------
JONES, Thomas Vincent


 
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