Atkins Bean Recipes

Ingredients:

1 lb green beans
1 tbsp butter
1 1/2 tsp freshly-grated lemon peel
1/4 tsp salt
1/8 tsp freshly-ground black pepper
1/4 cup fresh basil, thinly sliced

Instructions:

Bring a large pot of lightly salted water to a boil. Cook green beans 5 to
6 minutes until barely tender. Drain into a collander.

In the same pot over medium heat, melt the butter. Add green beans, lemon
zest, salt and pepper; stir to coat. Remove from heat. Toss with basil
and serve immediately.

This recipe yields 4 servings.

Carbohydrates: 6 grams
Net Carbs: 3.5 grams
Fiber: 2.5 grams
Protein: 1.5 grams
Fat: 2.5 grams
Calories: 48

Description:
"The beauty of summer cooking is combining a few fresh ingredients at their
peak of flavor. This simple recipe is big on taste."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-21-2003 by Joe Comiskey - Mad's Recipe Emporium"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 57 Calories; 3g Fat (42.4% calories
from fat); 2g Protein; 7g Carbohydrate; 3g Dietary Fiber; 8mg Cholesterol;
169mg Sodium. Exchanges: 1 1/2 Vegetable; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4