Atkins Nut Recipes
Macadamia Nuts, Chili Roasted - Atkins Recipe
This Macadamia Nuts, Chili Roasted - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Macadamia Nuts, Chili Roasted - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Macadamia Nuts, Chili Roasted - Atkins Recipe
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Ingredients:
2 cup macadamia nuts, raw shelled
1 tsp canola oil
1 1/2 tsp chili powder
1 tsp salt
Instructions:
You can buy raw macadamia nuts in the health food store. Macadamias, high
in protein and fiber, are heart-healthy because they are high in
monounsaturated fats.
1. Heat oven to 300°F. Toss nuts with oil, spread on a sheet pan and bake
25 minutes, until golden. Transfer to a bowl; toss nuts with chili powder
and salt.
Servings: 6
Prep time: 5 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 6 grams
Net Carbs: 2.5 grams
Fiber: 3.5 grams
Protein: 4 grams
Fat: 35 grams
Calories: 329
Servings: 1
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No man in the world has more courage than the man who can stop after eating one peanut.
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