Atkins Fish Recipes
Mackerel Filets W.Mustard-Rosemary Mayonnaise - Atkins Recipe
This Mackerel Filets W.Mustard-Rosemary Mayonnaise - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mackerel Filets W.Mustard-Rosemary Mayonnaise - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Mackerel Filets W.Mustard-Rosemary Mayonnaise - Atkins Recipe, also visited the following
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Mackerel Filets W.Mustard-Rosemary Mayonnaise - Atkins Recipe
Ingredients:
4 filet (8 oz) mackerel, (or bluefish filets)
2 clove garlic
1/2 tsp salt
1/2 tsp dried rosemary leaves
1 tbsp dijon mustard
1/4 cup mayonnaise
Instructions:
Tasty, strong flavored mackerel holds up well to assertive seasoning. This
dish is for those who enjoy full flavored fish.
1. Heat broiler. On a cutting board mash garlic with salt until you have a
paste. Add rosemary leaves to paste and chop. Transfer to a small bowl and
mix in mustard and mayonnaise.
2. Arrange fish filets in broiler pan. Spread evenly with rosemary-mustard
mayonnaise. Broil 5 inches from heat source until cooked through, about 8
minutes.
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 1 grams Net Carbs: 1 grams
Protein: 40.5 grams
Fat: 41.5 grams
Calories: 547
Servings: 4
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