Atkins Fish Recipes

Ingredients:

4 mackerel fillets - (8 to 10 oz ea)
= (or bluefish fillets)
2 garlic cloves
1/2 tsp salt
1/2 tsp dried rosemary leaves
1 tbsp Dijon mustard
1/4 cup mayonnaise

Instructions:

Heat broiler. On a cutting board mash garlic with salt until you have a
paste. Add rosemary leaves to paste and chop. Transfer to a small bowl
and mix in mustard and mayonnaise.

Arrange fish fillets in broiler pan. Spread evenly with rosemary-mustard
mayonnaise. Broil 5 inches from heat source until cooked through, about 8
minutes.

This recipe yields 4 servings.

Carbohydrates: 1 grams
Net Carbs: 1 grams
Protein: 40.5 grams
Fat: 41.5 grams
Calories: 547

Description:
"Tasty, strong-flavored mackerel holds up well to assertive seasoning.
This dish is for those who enjoy full flavored fish."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-03-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 104 Calories; 12g Fat (95.8%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
5mg Cholesterol; 392mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 1 Fat;
0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4