Atkins Sauce Recipes

Ingredients:

4 filet (7 oz) mahi mahi/firm white fish
1 tbsp fresh lemon juice
salt and pepper, to taste
1 tbsp butter
1/2 small onion, thinly sliced
1/2 small red bell pepper, thin strips
1/2 small green bell pepper, thin strips
1/2 cup chopped canned tomatoes, with juice
1 tbsp fresh cilantro, chopped
hot pepper sauce, to taste
1 tbsp olive oil

Instructions:

Mahi-Mahi, also called dolphin fish, is fished from Florida to Hawaii. It
has a firm yet delicate texture, and stands up well to flavorful sauces.
This recipe is a favorite on Akins cruises.

1. Sprinkle fish with lemon juice, salt and pepper; set aside. In a
saucepan over medium-high heat, melt butter. Cook onions and peppers 2
minutes, until barely tender.

2. Add tomatoes with their juice; reduce heat to medium and simmer 8
minutes, until sauce thickens. Stir in cilantro. Add pepper sauce to taste.

3. Heat oil in large non-stick skillet over high heat. Sauté fish 3 minutes
per side, until cooked through. Transfer to a serving platter. Spoon sauce
over fish.

Prep time: 20 minutes

Bake/Cook time: 20 minutes

Carbohydrates: 3 grams

Net Carbs: 2.5 grams

Fiber: 0.5 grams

Protein: 42.5 grams

Fat: 8 grams

Calories: 261

Servings: 4