Atkins Nut Recipes

Ingredients:

1/4 cup atkins bake mix
1/2 tsp salt
2 lb mahi mahi filets, 1 1/2' pieces
3 tbsp peanut/canola oil, divided
3 medium scallion, thinly sliced
2 tsp gingerroot, grated
2 clove garlic, finely chopped
1 tsp chili paste
1/2 tsp ground cumin
1 tbsp soy sauce, reduced sodium
3 tbsp peanut butter, no sugar added
1 packet sugar substitute

Instructions:

The combination of bold flavors make an outstanding dish, inspired by Asian
cooking. If you cant find mahi mahi, substitute another firm white fish.

1. Heat oven to warm setting. Mix Atkins Bake Mix and salt on a plate.
Press fish pieces into mixture; tap off excess.

2. Heat 2 tbs oil in a large nonstick skillet over medium-high heat. Cook
fish, in batches, 4 minutes per side until golden brown and cooked through.
Transfer to oven to keep warm.

3. Wipe skillet; add remaining tbs of oil. Cook green onion 3 minutes,
until softened. Add ginger, garlic, chili paste, and cumin. Cook, stirring,
1 minute. Add soy sauce, peanut butter, sugar substitute and 2 tbs water
to skillet. Mix until smooth. Return fish and accumulated juices to
skillet. Reduce heat to low; cook 2 minutes for flavors to blend.

Prep time: 15 minutes

Bake/Cook time: 15 minutes

Carbohydrates: 6 grams Net Carbs: 4 grams

Fiber: 2 grams

Protein: 45.5 grams

Fat: 18 grams

Calories: 389

Servings: 4