Atkins Fish Recipes

Ingredients:

4 mahi-mahi fillets - (6 to 8 oz ea)
= (or other firm white fish)
1 tbsp fresh lemon juice
Salt, to taste
Freshly-ground black pepper, to taste
1 tbsp butter
1/2 small onion, thinly sliced
1/2 small red bell pepper, cut thin strips
1/2 small green bell pepper, cut thin strips
1/2 cup chopped canned tomatoes, with juice
1 tbsp chopped fresh cilantro
Hot pepper sauce, to taste
1 tbsp olive oil

Instructions:

Sprinkle fish with lemon juice, salt and pepper; set aside. In a saucepan
over medium-high heat, melt butter. Cook onions and peppers 2 minutes,
until barely tender.

Add tomatoes with their juice; reduce heat to medium and simmer 8 minutes,
until sauce thickens. Stir in cilantro. Add hot pepper sauce to taste.

Heat oil in large non-stick skillet over high heat. Sauté fish 3 minutes
per side, until cooked through. Transfer to a serving platter. Spoon
sauce over fish.

This recipe yields 4 servings.

Carbohydrates: 3 grams
Net Carbs: 2.5 grams
Fiber: 0.5 grams
Protein: 42.5 grams
Fat: 8 grams
Calories: 261

Description:
"Mahi-Mahi, also called dolphin fish, is fished from Florida to Hawaii. It
has a firm yet delicate texture, and stands up well to flavorful sauces.
This recipe is a favorite on Akins cruises."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 70 Calories; 6g Fat (78.4% calories
from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 8mg
Cholesterol; 30mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4