Atkins Appetizer Recipes
Maple Chicken Strips Recipe
This Maple Chicken Strips Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Maple Chicken Strips Recipe, is that they can
all be seen as diet recipes in one form or another.
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Maple Chicken Strips Recipe
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Ingredients:
4 boneless skinless chicken breast ha
1/2 cup Atkins Sugar Free Pancake Syrup
2 tsp Dijon mustard
1 tsp dried herbes de Provence
= (or dried tarragon)
Instructions:
Cut each chicken breast half lengthwise into six strips.
Combine syrup, mustard and herbes de Provence in a resealable plastic bag.
Add chicken. Refrigerate 4 hours up to overnight.
When ready to serve, heat oven to 350 degrees. Thread strips on metal or
soaked bamboo skewers. Arrange on a broiler pan. Bake 20 minutes or until
cooked through.
This recipe yields 24 servings.
Protein: 4.5 grams
Fat: 0.5 grams
Calories: 25
Description:
"These delicious snacks keep well in the fridge for up to a week. For a
tasty lunch, serve five or six over dressed salad greens."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-24-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 22 Calories; trace Fat (11.4%
calories from fat); 5g Protein; trace Carbohydrate; trace Dietary Fiber;
11mg Cholesterol; 18mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fat; 0 Other
Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0
Preparation Time: 0:00
Servings: 24
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
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was a cure for weariness, fear and sadness.
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