Atkins Beef Recipes
Meat Rolls, Spicy - Atkins Recipe
This Meat Rolls, Spicy - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Meat Rolls, Spicy - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Meat Rolls, Spicy - Atkins Recipe
Ingredients:
1/2 lb ground veal
1/2 lb ground beef
1/2 lb ground pork
2 tbsp club soda
1/2 medium onion, finely chopped
1 tbsp fresh italian (flat leaf) parsley, finely chopped
1 tsp hungarian paprika
1 tsp salt
1/2 tsp pepper
2 tbsp olive oil
salt
Instructions:
An Eastern European cross between meatballs and shish kebabs, these meat
rolls can either pan-fried or shaped onto skewers and grilled
1. Combine veal, beef, pork, club soda, onion, garlic, parsley, paprika,
salt, and pepper in a large bowl and mix well. With moistened hands, take 2
heaping tablespoon of mixture and shape it into a 3 roll. Continue making
rolls until all the mixture is used. (You will have 10 to 15 rolls.)
2. Heat oil in a large, heavy skillet over medium heat until it is very
hot. Cook rolls in batches, 12 to 15 minutes, turning frequently until
evenly browned and cooked through. Sprinkle with salt before serving.
Servings: 2
Prep time: 10 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 3.5 grams
Net Carbs: 2.5 grams
Fiber: 1 grams
Protein: 59 grams
Fat: 50 grams
Calories: 716
Servings: 1
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