Atkins Beef Recipes
Meatballs, Italian W.Tomato Sauce - Atkins Recipe
This Meatballs, Italian W.Tomato Sauce - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Meatballs, Italian W.Tomato Sauce - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Meatballs, Italian W.Tomato Sauce - Atkins Recipe
Ingredients:
2 slice atkins bread, crusts removed
1/4 cup cream
1 1/2 lb ground chuck
1/4 cup parmesan cheese, freshly grated
2 tbsp fresh parsley, finely chopped
1 large egg yolk
1 clove garlic, finely chopped
3/4 tsp salt, divided
1/2 tsp ground black pepper
2 tbsp olive oil
1 jar (8 oz) low carb marinara sauce
1 tbsp fresh basil leaves, minced
OR
1 tsp dried basil
Instructions:
Try these very tender meatballs over baked spaghetti squash or low carb
pasta.
1. In a large bowl soak bread in cream until soft. Add ground chuck,
Parmesan cheese, parsley, egg yolk, garlic, salt, and pepper. Mix well.
Form mixture into 1 1/2 meatballs.
2. Heat olive oil in large skillet over medium heat. Add meatballs and
brown on all sides, about 10 minutes. Transfer meatballs to a plate lined
with paper towels. Wipe out skillet.
3. Add tomato sauce and basil to skillet. Bring to a simmer over medium
heat. Add meatballs, cook on low 5 minutes until heated through.
Servings: 4
Prep time: 20 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 9.5 grams
Net Carbs: 6 grams
Fiber: 3.5 grams
Protein: 42.5 grams
Fat: 38 grams
Calories: 544
Servings: 1
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