Atkins Turkey Recipes

Ingredients:

1 lb ground turkey
1 package frozen spinach, thawed
1/2 cup atkins bread crumbs
1 large egg, beaten
3 tbsp prepared pesto
1/4 cup cream
1 clove garlic, pushed through a press
1 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper

Instructions:

For a delicious twist on the traditional meatloaf, try this turkey version.
Prepared pesto and oregano add lots of flavor.

1. Heat oven to 375°F. In a large bowl, combine turkey and spinach until
well blended. Mix in remaining ingredients.

2. Transfer mixture to a loaf pan. Bake 45-50 minutes, until an instant
read thermometer inserted in center registers 160°F. Cool 5 minutes before
cutting into slices.

Servings: 4

Prep time: 15 minutes

Bake/Cook time: 45 minutes

Carbohydrates: 5 grams

Net Carbs: 3.5 grams

Fiber: 1.5 grams

Protein: 30 grams

Fat: 23 grams

Calories: 354

NYC Nutrition Analysis (entire recipe):
water=690.3 g; calories=1142; protein=100.3 g; total fat=74.82 g;
carbohydrate=17.95 g; dietary fiber=10.1 g; ash=12.3 g; calcium=648.7 mg;
phosphorus=1061 mg; iron=14.04 mg; sodium=2146 mg; potassium=2254 mg;
magnesium=266.7 mg; zinc=11.39 mg; copper=0.78 mg; manganese=2.55 mg;
vitamin A=23890 IU; vitamin E=6.46 mg ATE; thiamin=0.55 mg; riboflavin=1.39
mg; niacin=17.46 mg; pantothenic acid=4.37 mg; vitamin B6=2.13 mg;
folate=415.3 ug; vitamin B12=2.36 ug; vitamin C=71.14 mg; saturated
fat=19.16 g; monounsaturated fat=19.35 g; polyunsaturated fat=10.65 g;
cholesterol=635.4 mg; selenium=106 ug; refuse=0.7%; %cal as
carb:prot:fat=6:35:59; WW Pts=27.17; (incomplete analysis)

Servings: 1