Atkins Pizza Recipes
Mediterranean Pizza Recipe
This Mediterranean Pizza Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mediterranean Pizza Recipe, is that they can
all be seen as diet recipes in one form or another.
Low Carb Tortillas - On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Others who enjoyed this Mediterranean Pizza Recipe, also visited the following
sections::
Mediterranean Pizza Recipe
Ingredients:
1 box Atkins Quick and Easy
Country White Bread Mix - (12.6 oz)
5 tbsp extra-virgin olive oil, divided
1/2 medium eggplant, cut 1/4" slices
1 tsp salt
1 cup controlled carb tomato sauce
= (such as Rao)
1 cup cooked crumbled Italian sausage, (abt 2 links)
1/2 small yellow bell pepper, thinly sliced
2 oz log fresh goat cheese, crumbled
1/4 cup fresh basil leaves, very thinly sliced
Instructions:
Combine bread mix and yeast in a large bowl. Add 1 1/2 cups warm water and
3 tablespoons olive oil. Mix with a spoon to form a soft dough. Knead
gently for one minute; shape into a ball. Cover with plastic, and let rise
for 1 hour or until dough is doubled in size.
While dough is rising, sprinkle eggplant with salt; place in a colander to
drain for 30 minutes. Rinse and pat dry.
Heat oven to 450 degrees. Brush eggplant slices with remaining olive oil
and place in a single layer on a nonstick baking sheet. Bake ten minutes,
turning once.
Shape dough into a 14-inch round and transfer to a wire mesh pizza screen
or a pizza pan with holes. Spread tomato sauce on dough, leaving a
1/2-inch border. Top with eggplant, Italian sausage, yellow pepper and
goat cheese. Spread toppings as close to the edge as possible.
Bake pizza 20 to 22 minutes, or until puffed and nicely browned. Remove
from oven and sprinkle with basil.
This recipe yields 8 servings.
Carbohydrates: 20 grams
Net Carbs: 9 grams
Fiber: 11 grams
Protein: 29.5 grams
Fat: 15.5 grams
Description:
"This colorful veggie pizza is light and filling -- but plan ahead though,
the dough takes 1 hour to rise."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-06-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 84 Calories; 9g Fat (88.0% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 267mg Sodium. Exchanges: 1/2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 8
|
His house was perfect, whether you liked food, or sleep, or work, or storytelling, or singing, or just sitting and thinking, best, or a
pleasant mixture of them all.
|
|