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Mediterranean Swordfish Steaks Recipe

This Mediterranean Swordfish Steaks Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Mediterranean Swordfish Steaks Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Mediterranean Swordfish Steaks Recipe, also visited the following sections::

  1. Atkins Fish Recipes
  2. Dessert Recipes
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  4. Candy Recipes

Mediterranean Swordfish Steaks Recipe




Ingredients:

1/4 cup olive oil
2 tbsp fresh lemon juice
1 tsp dried oregano
1/2 tsp grated lemon rind
1/2 tsp crumbled dried rosemary
1/2 tsp salt
1/2 tsp freshly-ground black pepper
1 1/2 lb swordfish steaks, abt 1" thick

Instructions:

Mix olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper
in a resealable plastic bag. Add swordfish steaks; toss to coat. Marinate
at room temperature 30 minutes, turning occasionally.

Prepare a medium grill. Cook steaks about 5 minutes per side for medium
doneness.

This recipe yields 4 servings.

Carbohydrates: 0.5 grams
Net Carbs: 0.5 grams
Protein: 23 grams
Fat: 14.5 grams
Calories: 232

Description:
"Just 30 minutes marinating time at room temperature guarantees flavorful,
moist fish."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - Mad's Recipe Emporium"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 123 Calories; 14g Fat (96.8%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 267mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 2 1/2
Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4



Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold to temper heat, and, lastly, a coin to buy whatever we need.
--------
DE CERVANTES, Miguel


 
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