Atkins Beef Recipes

Ingredients:

1 cup Atkins bread crumbs
1/4 cup Parmesan cheese
3/4 tsp dried oregano
1/2 tsp salt
1/4 tsp freshly-ground black pepper
8 beef cubed steaks - (abt 4 oz ea)
1 egg, beaten with
2 tbsp water
3 tbsp olive oil

Instructions:

Heat oven to warm setting. In a plate, combine breadcrumbs, Parmesan
cheese, oregano, salt, and pepper.

Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat.
Prepare 2 steaks at a time. Dip steaks in egg mixture, then coat with
crumbs. Cook 3 minutes per side until golden brown and coating is crisp.
Transfer to oven to keep warm while cooking remaining steaks.

This recipe yields 4 servings.

Carbohydrates: 4.5 grams
Net Carbs: 2 grams
Fiber: 2.5 grams
Protein: 60 grams
Fat: 22 grams
Calories: 464

Description:
"Trick of the trade: to keep coating crisp while you sauté batches, lay
steaks on a wire cake rack set over a plate."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 130 Calories; 13g Fat (87.9%
calories from fat); 3g Protein; trace Carbohydrate; trace Dietary Fiber;
51mg Cholesterol; 374mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat;
2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4