Atkins Chocolate Recipes
Mini Chocolate Chip Muffins Recipe
This Mini Chocolate Chip Muffins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mini Chocolate Chip Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Mini Chocolate Chip Muffins Recipe
Ingredients:
1 cup Atkins Bake Mix
1/4 cup granular sugar substitute
1/4 tsp salt
1/2 cup sour cream
2 tbsp butter, melted, cooled
2 tbsp heavy cream
2 tbsp water
1 tsp vanilla extract
1/2 cup sugar-free chocolate chips
Instructions:
Heat oven to 350 degrees. Grease two 12-compartment mini muffin pans. In
a bowl, whisk bake mix, sugar substitute and salt to combine. In another
bowl, whisk sour cream, butter, heavy cream, water and vanilla to combine.
Add the sour cream mixture to the bake mix mixture. Stir until well
combined. Fold in chips. Divide batter in pan compartments, using about 1
rounded tablespoon per muffin.
Bake 15 minutes, or until lightly browned on top and toothpick inserted in
center comes out clean. Cool muffins in pans 10 minutes, then turn out
onto wire racks to cool completely.
This recipe yields 24 muffins.
Carbohydrates: 5 grams
Net Carbs: 2.5 grams
Fiber: 1 grams
Protein: 3.5 grams
Fat: 4 grams
Calories: 65
Comments: A quarter-cup of ground pecans, or your favorite nut, can be
added to these muffins to make them even yummier.
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"07-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
Yield:
"24 muffins"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 565 Calories; 58g Fat (91.9%
calories from fat); 4g Protein; 7g Carbohydrate; 0g Dietary Fiber; 154mg
Cholesterol; 840mg Sodium. Exchanges: 1/2 Non-Fat Milk; 11 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 0
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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