Atkins Dessert Recipes
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Atkins Recipe Collection

Mini Walnut Brownies Recipe

This Mini Walnut Brownies Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Mini Walnut Brownies Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Mini Walnut Brownies Recipe, also visited the following sections::

  1. Atkins Dessert Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Mini Walnut Brownies Recipe










Ingredients:

2 oz unsweetened chocolate, chopped
1 stick unsalted butter, room temperature
2 eggs
1/4 cup Atkins Bake Mix
1/4 cup water
10 packets sugar substitute
2 tsp chocolate extract
1/2 cup chopped toasted walnuts

Instructions:

Heat oven to 350 degrees. Line an 8-inch square baking pan with aluminum
foil; spray with cooking spray. Melt chocolate over a double boiler. Cool
to room temperature.

With an electric mixer, beat butter until creamy; beat in eggs, one at a
time. Beat in bake mix, water, sugar substitute, and extract. Fold in
melted chocolate; stir in nuts.

Transfer batter to prepared pan. Bake 15 minutes until set. Cool and cut
into 36 squares.

This recipe yields 36 brownies.

Carbohydrates: 1 grams
Net Carbs: 1 grams
Fiber: 0.5 grams
Protein: 1 grams
Fat: 5 grams
Calories: 51

Description:
"A cross between a brownie and a piece of fudge."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-29-2003 by Joe Comiskey - Mad's Recipe Emporium"
Yield:
"36 brownies"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1280 Calories; 132g Fat (87.1%
calories from fat); 18g Protein; 26g Carbohydrate; 9g Dietary Fiber; 622mg
Cholesterol; 173mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 25 1/2
Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 0



The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
--------
DEGLER, Carl N


 
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