Atkins Bread Recipes

Ingredients:

4 tbsp butter, softened
8 slice Atkins white or rye bread
4 tsp Dijon mustard
8 oz smoked ham slices
8 oz Swiss cheese slices
8 oz roasted turkey breast slices
4 eggs
1/3 cup cream, plus
3 tbsp water
1/2 tsp salt

Instructions:

Spread 4 slices of bread with mustard. Divide ham, cheese, and turkey
slices over bread. Top with remaining bread slices and press down to
flatten slightly.

Mix eggs, cream mixture and salt in a shallow bowl. Melt butter on a
griddle or in 2 skillets over medium heat. Dip each sandwich into batter,
coating well.

Cook sandwiches 3 to 4 minutes per side until golden brown. Press down
lightly with a spatula once or twice during cooking time to melt the
cheese.

This recipe yields 4 servings.

Carbohydrates: 21.5 grams
Net Carbs: 11.5 grams
Fiber: 10 grams
Protein: 53 grams
Fat: 46 grams
Calories: 740

Description:
"When served with a green salad, this filling sandwich makes a perfect
light supper. Traditionally made with three slices of bread per sandwich,
our carb controlled version uses only two."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-06-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 433 Calories; 37g Fat (76.1%
calories from fat); 22g Protein; 3g Carbohydrate; trace Dietary Fiber;
287mg Cholesterol; 657mg Sodium. Exchanges: 3 Lean Meat; 5 1/2 Fat; 0
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4