Atkins Fruit Recipes
Mousse, Lemon - Atkins Recipe
This Mousse, Lemon - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mousse, Lemon - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Mousse, Lemon - Atkins Recipe
Ingredients:
1 env unsweetened gelatin
1/4 cup fresh lemon juice
7 large egg, separated, room temp (see
10 packet sugar substitute, (6-10)
3 tbsp grand marnier, or other orange flavored
1 1/2 cup heavy cream
Instructions:
This dessert is for lemon lovers. Excellent as is, it also makes a great
filling for a baked Atkins piecrust.
1. In a medium bowl, dissolve gelatin in lemon juice. Set bowl over a
saucepan of simmering water (water should not touch bowl). Whisk in egg
yolks and sugar substitute; cook, whisking constantly, until a candy
thermometer registers 170°F (about 4 minutes). Remove from heat; stir in
orange liqueur. Transfer to a large bowl.
2. With an electric beater, beat egg whites until stiff peaks form; set
aside. Whip cream until stiff peaks form. Fold egg whites into yolk-gelatin
mixture until combined.
3. Gently fold in whipped cream. Taste for sweetness; adjust if necessary.
4. Cover with foil and refrigerate until well chilled.
5. Note: If you prefer not to consume uncooked egg whites, use a powdered
egg white product (sold in the baking section of most supermarkets)
instead.
Bake/Cook time: 20 minutes
Chill time: 3 hours
Carbohydrates: 5.5 grams
Net Carbs: 5.5 grams
Protein: 7 grams
Fat: 21 grams
Calories: 249
Servings: 8
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