Atkins Vegetable Recipes
Mousse, Pumpkin - Atkins Recipe
This Mousse, Pumpkin - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Mousse, Pumpkin - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Mousse, Pumpkin - Atkins Recipe, also visited the following
sections::
Mousse, Pumpkin - Atkins Recipe
Ingredients:
1 env gelatin
1/4 cup cold water
2 tsp pumpkin pie spice
1 can pumpkin puree
1 1/2 cup heavy cream
12 packet sugar substitute
2 tsp vanilla extract
Instructions:
Pumpkin pie spice and vanilla extract give this dessert a mellow, rounded
flavor. The mousse can also be used as a pie filling.
1. In small bowl sprinkle gelatin over water, let sit 5 minutes until
gelatin softens. Meanwhile, in a small skillet over medium heat, toast
pumpkin pie spice 1 to 2 minutes until fragrant, stirring frequently.
Reduce heat to low, stir in gelatin mixture and cook 1-2 minutes until
gelatin melts. Remove from heat; cool to room temp.
2. Place pumpkin puree in a large bowl, mash with a fork to loosen. In
large bowl, with an electric mixer on high, beat cream, sugar substitute,
and vanilla until soft peaks form. With a rubber spatula, slowly fold in
cooled gelatin mixture. In three additions, gently fold whipped cream
mixture into pumpkin puree. Divide mousse into 8 dessert glasses. Chill 2
hours.
Prep time: 25 minutes
Bake/Cook time: 2 minutes
Chill time: 2 hours
Carbohydrates: 6.5 grams
Net Carbs: 5 grams
Fiber: 2 grams
Protein: 2.5 grams
Fat: 17 grams
Calories: 180
Servings: 8
|
Vulgarity is the garlic in the salad of taste.
|
|