Atkins Fruit Recipes
Muffins, Pumpkin Cranberry - Atkins Recipe
This Muffins, Pumpkin Cranberry - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Muffins, Pumpkin Cranberry - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Muffins, Pumpkin Cranberry - Atkins Recipe, also visited the following
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Muffins, Pumpkin Cranberry - Atkins Recipe
Ingredients:
1 cup Atkins bake mix
1/2 cup walnuts, very finely ground
2 tsp ground cinnamon
2 tsp baking powder
1 cup granular sugar substitute
1 cup pumpkin puree
2 large egg
1/2 cup canola oil
1/2 cup fresh cranberries, chopped
Instructions:
If you can't find fresh or frozen cranberries, simply leave them out or
substitute with 1/2 chopped apple.
1. Heat oven to 350°F. Grease 2 six compartment muffin tins. In a large
bowl, whisk bake mix, walnuts, cinnamon and baking powder. In a medium
bowl, whisk sugar substitute, pumpkin puree, eggs and vegetable oil until
well blended.
2. Add pumpkin mixture to bake mix mixture; stir just until moistened. Fold
in cranberries. Divide batter in muffin tins.
3. Bake 35 minutes, until a toothpick inserted in centers comes out clean.
Cool in tins 5 minutes; turn onto wire rack to cool completely.
Prep time: 20 minutes
Bake/Cook time: 35 minutes
Carbohydrates: 7 grams Net Carbs: 5 grams Fiber: 2 grams
Protein: 8 grams
Fat: 12.5 grams
Calories: 167
Servings: 12
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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